Charleston and Mt. Pleasant are great places for outdoor sports – surfing, jogging, tennis, golf, SUPing, kayaking, even fishing! They are also very hot and humid places! We have been experiencing record highs in the lowcountry – our friend and meteorologist, Dave Williams, can attest to that!...
Read Full BlogIn South Carolina, flip-flop season isn’t just summer, its year round. It’s quick and easy to put on and feet stay cool but it’s a common reason why our feet hurt. The thin rubber sole in many flip-flops does little to effectively absorb the shock from concrete, asphalt and steel---surfaces...
Read Full BlogWhen you think of stretching what comes to mind? Touching your toes? Twisting? When you think of massage what comes to mind? Dark, relaxing room? Hot stones? There are some interesting ways to get the benefits of stretching and massaging at HOME, using creative, at-home props! Tennis ball...
Read Full Blog