Videos
From mobility exercises that improve joint flexibility and range of motion to posture reset stretches that counter the strain of sitting too long, our YouTube channel videos offer practical, easy-to-follow movements for reducing stiffness, easing discomfort, and building healthier movement habits. We also provide targeted routines to support recovery from whiplash injuries caused by motor vehicle accidents, helping patients gently restore mobility and protect their long-term spinal health.
Whether you’re healing from injury, managing daily aches, or simply looking to move with more confidence, our channel extends the care of our clinic into your home—helping you protect your spine, prevent future issues, and enjoy a more active, pain-free lifestyle.
To keep up with all of our video resources, visit our YouTube Page
Posture Reset Stretches
Our Posture Reset Stretches playlist is comprised of helpful videos of different stretches designed to counter the effects of sitting too long and developing poor posture. By practicing regularly, patients can ease tension, reduce discomfort, and build healthier movement habits that support long-term spinal health and overall well-being.
Our Recommended Posture Reset Stretches
Mobility Exercises
Our YouTube Mobility Exercises Playlist is comprised of helpful exercise videos to help improve joint mobility through targeted routines that gently restore flexibility, stability, and range of motion. By practicing these guided exercises, patients can reduce stiffness, support injury recovery, and maintain the freedom to move with confidence in daily life.
Our Recommended Mobility Exercises
Injury Exercises
Our Injury Recovery playlist is designed to support patients healing from whiplash often caused by motor vehicle accidents. These guided movements focus on gently restoring mobility, reducing stiffness, and rebuilding strength in the neck and spine while promoting safe and steady recovery.
Our Recommended Injury Exercises