Health Blog & Videos

What Does Pregnancy Pre-Hab Look Like?


It’s not hard to do a quick search on the internet for pregnancy and exercise and find a bazillion and one exercises that you “absolutely must-do” before conception that will “help you get pregnant”. For a lot of mamas and soon-to-be mamas, it helps to have a “Why”...

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Living and Dealing with TMJ


Are you tired of feeling helpless when it comes to TMJ? Is it disrupting your quality of life? Let’s change that. Around 35 million people in the US alone suffer from TMJ at any given time. Unfortunately...

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