Health Blog & Videos

Keep It Simple


Did you know, people who walk their dog 20 minutes a day lose more weight? Are your kids, family or life making it impossible to exercise for an hour everyday? We understand. The pressure to exercise can feel really overwhelming and if you can’t meet your goal it’s easy to feel discouraged...

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What to Expect When You're Expecting


Many women's health PTs treat patients during and after pregnancy. Here are some of the services they offer—and why they say it's important to spread the word to other health care professionals...

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Is Crossfit Safe?


There is little doubt that CrossFit is the hottest topic in fitness and training right now. It has drawn a ton of attraction from supporters and haters alike. Clearly, the people that do CrossFit and support its philosophy on training have had great experience with it...

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