Health Blog & Videos



Thousands of moments happen to us in our lifetime. If you suffer from headaches, you reduce that number. Sometimes it is significant. Just think of all the times you told someone that you couldn’t do things with them because you felt horrible. That doesn’t have to happen...

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Good Posture


The interesting thing about posture is that it will direct your day. Think of something that makes you happy and you will notice that you feel taller and more stable. Try thinking of something sad and you will notice you are shorter and closed in...

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How's Your Foundation?


You walk. You run. You wear shoes that don’t fit, but sure look great. Your feet are exhausted at the end of the day, but you figure that’s normal. Our poor feet–we expect them to get us from Point A to Point B, but we rarely consider the beating they take from carrying us around...

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