Can consuming a Mediterranean diet – which many registered dietitians tout as a healthy regimen that can improve longevity and ward off a raft of chronic diseases – help women avoid cardiovascular disease? It can, new research suggests.
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Here are the top 10 evidence-based health benefits of turmeric.