Health Blog & Videos

Health and Wellness

Different Types of Yoga and Their Benefits


Yoga is not just a way of burning energy and staying fit, yoga is a way of life. Yoga can teach students to connect their mind, body, and mental health all while creating a low or high impact workout. These are a few different types of yoga.

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13 Natural Ways to Detox Every Day


Achieving optimal health requires some effort on a regular basis. Many tactics for improving health focus on removing toxins that assault our bodies regularly and making some simple lifestyle changes. Follow these 13 natural and inexpensive ways to detox every day, and you’ll see an improvement in your overall health and well being.

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Stretching: Focus on Flexibility


Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right? Not so fast. Stretching may help you: Improve your joint range of motion Improve your athletic performance Decrease your risk of injury Understand why stretching can help and how to stretch correctly.

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