Health Blog & Videos

Health and Wellness

Embrace the Morning


You hit the alarm with your hand and soon sit up from your bed, wishing you could just get a little more sleep. Pretty soon, your to-do list begins to flood your mind as you desperately wish you could go back to bed. Your pillow never looked so inviting...

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Diet or Exercise


According to the CDC, 36% of adults and 17% of children are obese in America. None of us want to be making up part of that 36%, but losing weight is easier said than done...

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Chronic Pain and Depression


What are your hobbies? Running, gardening, hiking, golfing? We all have interests and things that bring us joy. We all have also injured ourselves in some way, shape, or form that left us...

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