With the hot weather and summer upon us most people have turned in their tennis shoes and work boots for flip flops and sandals... only to find pain occurring on the bottom of their feet. Plantar Fasciitis is common when arch support is removed from our feet or for those who stand for long periods...
Read Full BlogOne thing I will tell my patients time and time again is "start stretching"! As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping...
Read Full BlogFirst things first - it is commonly mispronounced “rotor”. In actuality, it is the “rotator” cuff, because it rotates (and stabilizes) the arm (humerus) in the shoulder joint! The rotator cuff consists of 4 muscles: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis If your...
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