Are you trying to implement a healthier life style? Studies suggest that the benefits of massage extend beyond treating muscle pain; massage also has an immune boosting effect that increases lymphocytes which are cells that help the immune system defend the body against disease. Massage has also been...
Read Full BlogMassage may help improve athletic performance and quicker recovery time. Sport puts a lot of stress on the body and can make tissues hard and inelastic. This is why at times hard training doesn’t bring any results or progress. Doing sports puts muscles, tendons, ligaments and...
Read Full BlogAre you experiencing low back, hip, or leg pain and tingling? If so, you could be experiencing sciatic nerve entrapment. The most common muscle to cause the entrapment of the sciatic nerve is the Piriformis. It is located deep to the glutes and spans from the sacrum to the greater trochanter of the...
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