We all know the benefits of drinking water, but here are some things you may not have thought or heard of: Drinking water at the correct time maximizes its effectiveness on the human body. -Drinking 2 glasses of water after waking up helps activate internal organs. It’s like an alarm clock! -1...
Read Full BlogWhen we exercise, moderately or exgressively, do we really know where are heart rate should be? Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime...
Read Full BlogIt has been GEORGOUS outside the few days! Have you been getting out there to enjoy it? How about your productivity levels at home and at the office? While it has been fabulous weather outside, there should be no excuses to getting that productivity level up. Get outside and get moving! Something...
Read Full Blog