How Good is Your Pillow? You sleep eight hours a night and wake up with a sore neck, feeling like your get-up-and-go, got up and went! Did you ever think that your pillow might have something to do with it? While a good night’s sleep starts with a quiet dark room and a comfortable mattress,...
Read Full BlogAre you trying to implement a healthier life style? Studies suggest that the benefits of massage extend beyond treating muscle pain; massage has also been found to have an immune boosting effect that increases lymphocytes which are cells that help the immune system defend the body against disease....
Read Full BlogAre you experiencing low back, hip, or leg pain and tingling? If so, you could be experiencing sciatic nerve entrapment. The most common muscle to cause the entrapment of the sciatic nerve is the Piriformis. It is located deep to the glutes and spans from the sacrum to the greater trochanter of...
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