Last week's winter blast in Mount Pleasant, SC and the rest of the lowcounrty, you may have noticed something happening with your joints. What is it about cold and wet weather that just seems to make those joints ache more than usual? Well it's not your imagination. There is truly something in the...
Read Full BlogSome coaches, trainers and textbooks recommend stretching before and after your workout because it can help your performance and reduce the risk of injuries. However, numerous research has shown that some types of stretching can enhance your workout while others do not improve or reduce your athletic...
Read Full BlogAn apple a day keeps the doctor away. Plus some B12, Vitamin C, D, and E, and who knows what we're going to be told to take next month. With so much noise around what to take and when in the vitamin-sphere, especially this time of year, we were beginning to feel like our heads were spinning. Dr....
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