Thoracic Foam Roll Extension Mobility Drills - VIDEO
03.22.2017
This drill will improve your ability to extend and rotate your thoracic spine, providing relief to the lower back and spine.
Read Full Blog
Chiropractic Care and Physical Therapy
Extremely Painful Extremities
03.07.2017
The health of your spine is affected by the stability and health of your extremities—the parts of your body that aren’t your back and neck. If you’re having problems with your extremities, you may experience pain in any of the following...
Read Full BlogGood Posture
02.15.2017
The interesting thing about posture is that it will direct your day. Think of something that makes you happy and you will notice that you feel taller and more stable. Try thinking of something sad and you will notice...
Read Full Blog