We all say we want to live healthier and eat healthier. I am one of them! After reading an article on eatingwell.com, I knew I wanted to share some of it with you. Most of us already eat too much sugar. Pastries are my weakness! On average, Americans consume 475 calories of added sugars every...
Read Full BlogBeing pregnant doesn’t mean you have to stop taking care of yourself. Chiropractic and massage therapy during pregnancy is completely safe. For Chiropractic, a properly aligned spine can help make pregnancy and delivery more comfortable. Many women seek chiropractic care to relieve neck or back...
Read Full BlogSide, stomach, back? Believe or not, how we sleep can effect our bodies which could lead to some of those aches and pains you may be feeling right now. During the day we all want to have good posture but this is equally important at night as well. Take a look at the sleeping positions to see where...
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