At least twice a week, I get this question asked. It’s a term we hear a lot but do we really know what a Trigger point actually is? First of all, do not confuse a trigger point with a tender point. Tender points are used for fibromyalgia diagnosis. Trigger points, also known as trigger sites...
Read Full BlogIt's a new year and new resolutions have been made! Mine is to run the Cooper River Bridge Run in April. The training has started and so has some pain in my lower leg. Many of us have experienced shin splints before but do we really know how to prevent them from happening? Shin splints, medically...
Read Full BlogDuring the summer months most of us get adequate vitamin D levels as we are outside swimming, biking or running. But what happens during the colder winter months? We start to wear layers of clothing and our sun exposure is decreased. This can promote a vitamin D deficiency which can lead to one...
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