When we exercise, moderately or exgressively, do we really know where are heart rate should be? Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime...
Read Full BlogBeing pregnant is an amazing time for a woman, but there are so many changes that go on with her body. I’m here to let you know that chiropractic care can help you during this transition! Changes When pregnant, your body goes through changes to prepare to carry and nourish your baby. Your...
Read Full BlogIt has been GEORGOUS outside the few days! Have you been getting out there to enjoy it? How about your productivity levels at home and at the office? While it has been fabulous weather outside, there should be no excuses to getting that productivity level up. Get outside and get moving! Something...
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