"As a fan of Vladimir Janda’s provocative body of work, I have highlighted his research throughout my teachings and hopefully integrated his wisdom into mainstream bodywork. I’ve written extensively on aberrant postural patterns associated with his infamous upper crossed syndrome, such as a protruding neck, rounded shoulders, kyphotic t-spine, jutted chin, hyperextended O-A joint, and internally rotated arms (Fig. 1). Yet one overshadowed gem of Janda still exists- the humble pain generator deeply hidden within his upper crossed pattern –The Fixated First Rib."
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