You know the feeling…your head is congested and your face hurts. You press on your cheeks and there’s pain – the pain that can only come from an inflammation in your sinuses. And then…there’s the headache that usually accompanies the sinus congestion. Let’s face it – you feel downright...
Read Full BlogOsteoporosis is a skeletal disorder characterized by compromising bone strength, predisposing one to an increased risk of fracture. It is estimated that 10 million Americans have osteoporosis and that 34 million Americans have low bone mass. 4 out of 10 women over 50 will experience a fracture in...
Read Full BlogWhat is eating clean? Nope, it doesn’t include extra washing or Clorox-ing your fruits and veggies! Eating clean is the concept of eating only the most minimally processed foods. Minimally processed means no pesticides, no additives, no preservatives and no chemical processes. Produce, protein,...
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