Curious About Dry Needling? Here's What to Expect

Heard about dry needling but not sure what it is? You’re not alone! Let’s keep it simple.

What Is It?

Dry needling is a technique physical therapists use to relax tight muscles and ease pain. A super-thin, sterile needle is placed into a “knot” (trigger point) to help the muscle release and reset.

How Can It Help?

Patients often notice:

• Less muscle tension
• Better mobility
• Relief from nagging pain
• Faster recovery alongside exercise

Does It Hurt?

Most people feel only a quick pinch and sometimes a brief twitch in the muscle. Soreness afterward is normal—like the feeling after a good workout.

Is It Safe?

Yes! It’s done by trained physical therapists using sterile, single-use needles. Your PT will always check if it’s right for you.

Bottom Line

Dry needling is a safe, effective way to reduce pain and improve movement. If you’re curious, ask your physical therapist if it could be part of your treatment plan!