Health Blog & Videos

Massage

What are Trigger Points

04.14.2014

At least twice a week, I get this question asked. It’s a term we hear a lot but do we really know what a Trigger point actually is? First of all, do not confuse a trigger point with a tender point. Tender points are used for fibromyalgia diagnosis. Trigger points, also known as trigger sites...

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The Benefits of Message

03.13.2014

Are you trying to implement a healthier life style? Studies suggest that the benefits of massage extend beyond treating muscle pain; massage has also been found to have an immune boosting effect that increases lymphocytes which are cells that help the immune system defend the body against disease. Massage...

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Massage

05.20.2013

Swedish massage? Deep tissue Massage? Therapeutic Massage? What’s the difference?! I get asked this question a lot. When you come in for a massage, you need to know that this is your time. What are you looking for? What do you do for a living? Are there certain areas you want addressed? These are...

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