Are your kids, family or life making it impossible to exercise for an hour everyday? We understand. The pressure to exercise can feel really overwhelming and if you can’t meet your goal it’s easy to feel discouraged. Here are some easy changes you can make in your life that can make a difference...
Read Full BlogALCAT Food Sensitivity Testing The ALCAT Test identifies over 350 foods, chemicals, and herbs that we consume that could very likely be toxic to our system. Ingesting these substances may lead to inflammatory reactions within our bodies that are linked to chronic...
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Top 10 Reasons NOT to Eat Sugar For better health, consider eliminating all refined sugar from your diet. According to a recent study, many of us eat the equivalent of 53 heaping teaspoons of white refined sugar every day. It finds its way into a wide variety of processed foods...
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