It is that time of year when people break out the dusters, buckets, and ladders for some good old Spring Cleaning. As good as your house may look post clean, your body may suffer the consequences. When you’re motivated, it’s easy and tempting to take on more spring cleaning chores than your body...
Read Full BlogWhether you just finished a pick-up game with the guys or a super-tough gym session, muscle soreness from fatigue or overexertion comes from a variety of approaches, some of which may surprise you. And while it's always best to take a proactive approach, says Yael "Dr. V" Varnado, MD, a New York preventive...
Read Full BlogWe all have them, but most of the time we pay no attention to them, unless of course we pull them in some way or exercise them too much so they ache a bit! But muscles are essential for movement because: They convert energy into the motion, just as a car engine makes your car run. Basically,...
Read Full Blog