Reduce Inflammation for Optimal Health
Blueberries, among many others, are one of nature’s perfect anti-inflammatory foods.
It’s implicated in a range of health conditions including heart disease, diabetes, certain cancers, Alzheimer’s and Parkinson’s disease. You may not even know you’re living with it.
What is it? It’s...
Say Good-Bye to Being Sedentary
Standing for a few minutes while at work can have lasting health benefits.
Whether we’re watching TV, driving to work or on the computer at our workplace, we’re doing it. The “it” is sitting, and it’s becoming a big problem, according to health experts. We may not consider sitting to be as detrimental to one’s health as...
According to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do, are spending up to four hours staring at these screens! Many feel this can help them get to sleep, but there are other issues involved that should be considered...
100 Types of Arthritis
As we age, many of us start to feel pain in certain joints, particularly in the hands, hips, knees, feet and spine. This seems especially common in women. A doctor might make the broad diagnosis of arthritis, an inflammation of the joint that causes pain and stiffness, but do you know that there are at least 100 different types...