Health Blog & Videos

Tech Free Zone


According to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do...

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Isometric Neck Strengthening - VIDEO


This exercise is one we give to patients who are progressing into more strength training. This is an multi-directional isometric strengthening exercise, rehabilitating and strengthening though anti rotation, lateral flexion, and anterior translation of the cervical spine.

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