When we exercise, moderately or exgressively, do we really know where are heart rate should be? Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime...
Read Full BlogWe all know the benefits of drinking water, but here are some things you may not have thought or heard of: Drinking water at the correct time maximizes its effectiveness on the human body. -Drinking 2 glasses of water after waking up helps activate internal organs. It’s like an alarm clock! -1...
Read Full BlogSome of you may have heard of it and others not. So what exactly are Epsom salts are what will they do for you? First of all, Magnesium sulfate is the scientific name for Epsom salt, which looks a lot like table salt. The magnesium and sulfates in Epsom salt are easily absorbed through the skin...
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