Massage may help improve athletic performance and quicker recovery time. Sport puts a lot of stress on the body and can make tissues hard and inelastic. This is why at times hard training doesn’t bring any results or progress. Doing sports puts muscles, tendons, ligaments and...
Read Full BlogSwedish massage? Deep tissue Massage? Therapeutic Massage? What’s the difference?! I get asked this question a lot. When you come in for a massage, you need to know that this is your time. What are you looking for? What do you do for a living? Are there certain areas you want addressed? These are...
Read Full BlogAre you experiencing low back, hip, or leg pain and tingling? If so, you could be experiencing sciatic nerve entrapment. The most common muscle to cause the entrapment of the sciatic nerve is the Piriformis. It is located deep to the glutes and spans from the sacrum to the greater trochanter of the...
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