Tech Free Zone
According to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do...
Yes, Chiropractic May Even Help That
Many of us have already seen success in chiropractic care helping us with various problems and pain. However, chiropractic care is often seen as something...
Isometric Neck Strengthening - VIDEO
This exercise is one we give to patients who are progressing into more strength training. This is an multi-directional isometric strengthening exercise, rehabilitating and strengthening though anti rotation, lateral flexion, and anterior translation of the cervical spine.
Diet or Exercise
So many people think that hitting the gym 5-6 days a week will result in a slimmer waistline, while others believe that dieting alone can get you to your weight loss goal. Truth is...