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Insomnia & What You Can Do About It

05.31.2016

Can’t make it through the day because of your night? We all know that getting a good night’s rest is an important part of maintaining good health. And, we know that missing out on sleep can affect how we function, our energy and our moods. So, if you’re having problems falling or staying...

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06.25.2014

Most people seem to assume that eating healthy is an expensive choice. For some reason, the overall view on food is, if you want to be frugal, then you've got to eat junk. That's just not true, and I will show you why with a personal story about how I changed my eating habits. In the process, I ended...

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Stop Ignoring Your Body’s Check Engine Light

04.08.2014

Stop Ignoring Your Body’s Check Engine Light What’s your check engine light trying to tell you about your body? Tired? Thirsty? It’s Because Your Body Is Trying to Tell You Something… Each of us is given this amazing, self-healing, self-regulating body. And, thankfully, it takes...

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